Ian Bee v4:00/1:09r...4 row
10,627
Meters
46:00.0
Time
2:09.8
Pace
662
Calories
148
Heart Rate
| Rest Distance | 748 |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 11,375 |
| Overall Time | 49:21.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 880 |
| Drag Factor | 126 |
October 05, 2026 06:53:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,627 | 2:09.8 | 160 | 863 | 18 | 148 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 810 | 18 | 139 | |
| r: 1:09 | 257 | ||||||
| 20:00.0 | 4,684 | 2:08.0 | 167 | 888 | 20 | 152 | |
| r: 1:30 | 337 | ||||||
| 20:00.0 | 4,602 | 2:10.3 | 158 | 858 | 18 | 147 | |
| r: 0:42 | 154 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 20 | 141 | |
| r748 |
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Workout Graph
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RA 23 - 20min x 2 - W4S1 - RowAlong Community
app.erg.zone/w/fzVw8swwTVyGFMg_fovEwA