Ian Bee 4:48 row
1,008
Meters
4:48.6
Time
2:23.1
Pace
58
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 16 |
| Stroke Count | 74 |
| Drag Factor | 124 |
October 05, 2026 07:00:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.6 | 1,008 | 2:23.1 | 119 | 723 | 58 | 16 | 136 |
| 4:48.6 | 1,009 | 2:23.0 | 120 | 723 | 58 | 16 | 136 |
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Workout Graph
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Slow Steady State
app.erg.zone