Ian Bee v400m/1:07r...5 row
1,400
Meters
5:54.0
Time
2:06.4
Pace
89
Calories
133
Heart Rate
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 5:33.0 |
| Overall Distance | 2,635 |
| Overall Time | 11:27.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 119 |
| Drag Factor | 126 |
October 06, 2026 06:38:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:54.0 | 1,400 | 2:06.4 | 173 | 905 | 20 | 133 | |
| 1:43.8 | 400 | 2:09.7 | 160 | 867 | 18 | 114 | |
| r: 1:07 | 248 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 920 | 21 | 123 | |
| r: 1:07 | 251 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 21 | 146 | |
| r: 1:04 | 240 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 21 | 146 | |
| r: 1:07 | 244 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 21 | 153 | |
| r: 1:08 | 252 | ||||||
| r1,235 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up Fletcher
app.erg.zone