Ian Bee v5:00/1:20r...7 row
7,974
Meters
32:00.0
Time
2:00.3
Pace
535
Calories
168
Heart Rate
| Rest Distance | 3,076 |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 11,050 |
| Overall Time | 46:22.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 836 |
| Drag Factor | 125 |
October 06, 2026 07:30:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,974 | 2:00.3 | 201 | 1003 | 25 | 168 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 804 | 17 | 144 | |
| r: 1:20 | 295 | ||||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1056 | 28 | 170 | |
| r: 3:00 | 672 | ||||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1056 | 28 | 173 | |
| r: 3:00 | 659 | ||||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 28 | 174 | |
| r: 3:00 | 604 | ||||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1056 | 28 | 177 | |
| r: 3:00 | 625 | ||||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1056 | 28 | 176 | |
| r: 1:02 | 221 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 21 | 165 | |
| r3,076 |
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Workout Graph
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RA24 - 5x5mins W4S2 - RowAlong Community
app.erg.zone/w/P9_yAn56QQGTdtlZTYRGyg