Ian Bee v400m/1:09r...5 row
1,400
Meters
6:00.8
Time
2:08.8
Pace
87
Calories
149
Heart Rate
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 5:36.0 |
| Overall Distance | 2,635 |
| Overall Time | 11:36.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 125 |
October 07, 2026 06:41:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.8 | 1,400 | 2:08.8 | 164 | 868 | 19 | 149 | |
| 1:47.2 | 400 | 2:14.0 | 145 | 805 | 17 | 153 | |
| r: 1:09 | 251 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 20 | 148 | |
| r: 1:04 | 238 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 912 | 21 | 139 | |
| r: 1:06 | 246 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 900 | 20 | 152 | |
| r: 1:06 | 248 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 917 | 21 | 153 | |
| r: 1:11 | 252 | ||||||
| r1,235 |
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Workout Graph
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