Ian Bee v4:00/1:05r...3 row
8,325
Meters
36:00.0
Time
2:09.7
Pace
519
Calories
164
Heart Rate
| Rest Distance | 467 |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 8,792 |
| Overall Time | 38:07.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 698 |
| Drag Factor | 124 |
October 07, 2026 07:24:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,325 | 2:09.7 | 160 | 865 | 19 | 164 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 795 | 18 | 140 | |
| r: 1:05 | 241 | ||||||
| 30:00.0 | 6,984 | 2:08.8 | 164 | 878 | 20 | 168 | |
| r: 1:02 | 226 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 20 | 158 | |
| r467 |
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Workout Graph
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RA 25 - 30mins 20spm - W4S3
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