Ian Bee 14:11 row
3,012
Meters
14:11.4
Time
2:21.3
Pace
176
Calories
143
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 16 |
| Stroke Count | 221 |
| Drag Factor | 125 |
October 07, 2026 07:45:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:11.4 | 3,012 | 2:21.3 | 124 | 744 | 176 | 16 | 143 |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 744 | 124 | 16 | 144 |
| 14:11.4 | 879 | 2:23.0 | 120 | 744 | 52 | 16 | 143 |
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Workout Graph
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Slow Steady State
app.erg.zone