Ian Bee v314m/r...1 row
314
Meters
1:28.4
Time
2:20.7
Pace
18
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 314 |
| Overall Time | 1:28.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 17 |
| Stroke Count | 25 |
| Drag Factor | 124 |
October 07, 2026 19:38:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.4 | 314 | 2:20.7 | 125 | 733 | 17 | 154 |
| 1:28.4 | 314 | 2:20.7 | 125 | 733 | 17 | 154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post workout c/d
app.erg.zone