Ian Bee v400m/1:05r...5 row
1,400
Meters
5:59.8
Time
2:08.5
Pace
86
Calories
151
Heart Rate
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 5:43.0 |
| Overall Distance | 2,627 |
| Overall Time | 11:42.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 126 |
October 08, 2026 06:02:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:59.8 | 1,400 | 2:08.5 | 165 | 860 | 20 | 151 | |
| 1:46.4 | 400 | 2:13.0 | 149 | 812 | 18 | 154 | |
| r: 1:05 | 236 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 21 | 158 | |
| r: 1:10 | 256 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 21 | 147 | |
| r: 1:04 | 234 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 912 | 22 | 151 | |
| r: 1:05 | 242 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 909 | 21 | 147 | |
| r: 1:19 | 259 | ||||||
| r1,227 |
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Workout Graph
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