Ian Bee v5:00/1:16r...5 row
7,711
Meters
31:00.0
Time
2:00.6
Pace
517
Calories
170
Heart Rate
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 9,231 |
| Overall Time | 38:17.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 128 |
October 08, 2026 06:45:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,711 | 2:00.6 | 200 | 1000 | 26 | 170 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 804 | 18 | 138 | |
| r: 1:16 | 282 | ||||||
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1050 | 28 | 180 | |
| r: 2:30 | 511 | ||||||
| 8:00.0 | 2,042 | 1:57.5 | 216 | 1050 | 29 | 176 | |
| r: 2:30 | 507 | ||||||
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1050 | 28 | 178 | |
| r: 1:01 | 220 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 22 | 166 | |
| r1,520 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 26 - 10/8/6 mins - W4S4
Row each of the main intervals at 2k+5 pace. Don’t go out too fast or you will pay for it at the end of the intervals.
All at 28spm
app.erg.zone