Ian Bee v400m/1:06r...5 row
1,400
Meters
5:57.3
Time
2:07.6
Pace
87
Calories
138
Heart Rate
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 5:36.0 |
| Overall Distance | 2,635 |
| Overall Time | 11:33.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 119 |
| Drag Factor | 124 |
October 26, 2026 05:58:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:57.3 | 1,400 | 2:07.6 | 168 | 876 | 19 | 138 | |
| 1:44.8 | 400 | 2:11.0 | 156 | 824 | 18 | 110 | |
| r: 1:06 | 244 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 21 | 163 | |
| r: 1:06 | 246 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 912 | 21 | 144 | |
| r: 1:04 | 240 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 21 | 146 | |
| r: 1:07 | 242 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 911 | 20 | 147 | |
| r: 1:13 | 263 | ||||||
| r1,235 |
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Workout Graph
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