Ian Bee v4:00/1:09r...3 row
8,259
Meters
36:00.0
Time
2:10.7
Pace
512
Calories
154
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 8,750 |
| Overall Time | 38:10.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 652 |
| Drag Factor | 125 |
October 26, 2026 06:41:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,259 | 2:10.7 | 157 | 853 | 18 | 154 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 810 | 18 | 141 | |
| r: 1:09 | 260 | ||||||
| 30:00.0 | 6,907 | 2:10.3 | 158 | 862 | 18 | 156 | |
| r: 1:01 | 231 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 19 | 154 | |
| r491 |
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Workout Graph
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RA 29 - 30 mins with power strokes - W5S1 - RowAlong Community
app.erg.zone/w/8a0XbGtMQQGf1AlUI-E6rg