Ian Bee 14:05 row
3,017
Meters
14:05.1
Time
2:20.0
Pace
177
Calories
141
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 16 |
| Stroke Count | 220 |
| Drag Factor | 125 |
October 26, 2026 06:57:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:05.1 | 3,017 | 2:20.0 | 127 | 753 | 177 | 16 | 141 |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 750 | 125 | 16 | 140 |
| 14:05.1 | 877 | 2:19.7 | 128 | 763 | 52 | 16 | 146 |
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Workout Graph
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Slow Steady State
app.erg.zone