Ian Bee v600m/0:30r...1 row
600
Meters
2:38.7
Time
2:12.2
Pace
36
Calories
118
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 707 |
| Overall Time | 3:08.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 56 |
| Drag Factor | 123 |
October 26, 2026 19:20:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:38.7 | 600 | 2:12.2 | 151 | 816 | 21 | 118 | |
| 2:38.7 | 600 | 2:12.2 | 151 | 816 | 21 | 118 | |
| r: 0:30 | 107 | ||||||
| r107 |
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