Ian Bee v400m/1:08r...5 row
1,400
Meters
5:57.3
Time
2:07.6
Pace
87
Calories
152
Heart Rate
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 2,641 |
| Overall Time | 11:32.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 124 |
October 27, 2026 06:40:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:57.3 | 1,400 | 2:07.6 | 168 | 876 | 19 | 152 | |
| 1:46.0 | 400 | 2:12.5 | 150 | 815 | 18 | 158 | |
| r: 1:08 | 249 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 21 | 139 | |
| r: 1:04 | 241 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 917 | 20 | 152 | |
| r: 1:05 | 241 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 20 | 150 | |
| r: 1:07 | 255 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 20 | 160 | |
| r: 1:11 | 255 | ||||||
| r1,241 |
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Workout Graph
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