Ian Bee v4:00/1:44r...6 row
5,360
Meters
22:00.0
Time
2:03.1
Pace
351
Calories
163
Heart Rate
| Rest Distance | 1,876 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 7,236 |
| Overall Time | 30:45.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 123 |
October 27, 2026 07:16:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,360 | 2:03.1 | 187 | 957 | 24 | 163 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 810 | 18 | 141 | |
| r: 1:44 | 390 | ||||||
| 7:00.0 | 1,708 | 2:02.9 | 188 | 960 | 24 | 154 | |
| r: 2:00 | 429 | ||||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 996 | 26 | 177 | |
| r: 2:00 | 423 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 29 | 183 | |
| r: 2:00 | 420 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | 177 | |
| r: 1:01 | 214 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 22 | 173 | |
| r1,876 |
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Workout Graph
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RA 30 - 7/3/5/1 - W5S2 - RowAlong Community
app.erg.zone/w/zkjnpensQwaQL6Yb79uiGA