Ian Bee 20:04 row
4,318
Meters
20:04.9
Time
2:19.5
Pace
254
Calories
151
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 15 |
| Stroke Count | 319 |
| Drag Factor | 122 |
October 27, 2026 07:40:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.9 | 4,318 | 2:19.5 | 129 | 758 | 254 | 15 | 151 |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 756 | 126 | 16 | 154 |
| 20:00.0 | 2,159 | 2:18.9 | 130 | 762 | 127 | 16 | 150 |
| 20:04.9 | 14 | 2:55.0 | 65 | 734 | 1 | 12 | 150 |
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Workout Graph
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Slow Steady State
app.erg.zone