Ian Bee v400m/1:07r...5 row
1,400
Meters
5:58.0
Time
2:07.8
Pace
86
Calories
130
Heart Rate
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 5:36.0 |
| Overall Distance | 2,645 |
| Overall Time | 11:34.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 128 |
October 28, 2026 06:44:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:58.0 | 1,400 | 2:07.8 | 167 | 864 | 20 | 130 | |
| 1:44.9 | 400 | 2:11.1 | 155 | 823 | 18 | 110 | |
| r: 1:07 | 249 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 21 | 121 | |
| r: 1:08 | 254 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 912 | 21 | 139 | |
| r: 1:04 | 243 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 912 | 21 | 148 | |
| r: 1:06 | 245 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 22 | 147 | |
| r: 1:11 | 254 | ||||||
| r1,245 |
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