Ian Bee 4:42 row
1,007
Meters
4:42.3
Time
2:20.1
Pace
59
Calories
138
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 15 |
| Stroke Count | 72 |
| Drag Factor | 128 |
October 28, 2026 07:45:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:42.3 | 1,007 | 2:20.1 | 127 | 752 | 59 | 15 | 138 |
| 4:42.4 | 1,008 | 2:20.0 | 127 | 752 | 59 | 15 | 138 |
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Workout Graph
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Slow Steady State
app.erg.zone