Ian Bee v400m/1:05r...5 row
1,400
Meters
5:54.3
Time
2:06.5
Pace
88
Calories
140
Heart Rate
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 5:31.0 |
| Overall Distance | 2,638 |
| Overall Time | 11:25.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 128 |
October 29, 2026 05:59:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:54.3 | 1,400 | 2:06.5 | 173 | 894 | 20 | 140 | |
| 1:44.3 | 400 | 2:10.3 | 158 | 828 | 18 | 131 | |
| r: 1:05 | 241 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 914 | 21 | 140 | |
| r: 1:05 | 243 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 912 | 21 | 139 | |
| r: 1:03 | 235 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 21 | 150 | |
| r: 1:10 | 259 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 21 | 150 | |
| r: 1:08 | 260 | ||||||
| r1,238 |
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Workout Graph
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