Ian Bee v5:00/1:56r...4 row
6,267
Meters
27:00.0
Time
2:09.2
Pace
393
Calories
156
Heart Rate
| Rest Distance | 721 |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 6,988 |
| Overall Time | 30:11.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 514 |
| Drag Factor | 128 |
October 29, 2026 06:33:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,267 | 2:09.2 | 162 | 873 | 18 | 156 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 840 | 18 | 144 | |
| r: 1:56 | 439 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 33 | 130 | |
| 19:00.0 | 4,390 | 2:09.8 | 160 | 865 | 18 | 161 | |
| r: 1:15 | 282 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 22 | 156 | |
| r721 |
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Workout Graph
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RA 32 19+1 Option 2 (W5S4) - RowAlong Community
app.erg.zone/w/uUyg0y_aQrGBViQ1vABOZA