Ian Bee 10:04 row
2,188
Meters
10:04.2
Time
2:18.0
Pace
130
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 15 |
| Stroke Count | 161 |
| Drag Factor | 127 |
October 29, 2026 06:49:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.2 | 2,188 | 2:18.0 | 133 | 774 | 130 | 15 | 140 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 774 | 129 | 16 | 141 |
| 10:04.3 | 12 | 2:59.1 | 61 | 837 | 1 | 0 | 140 |
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Workout Graph
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Slow Steady State
app.erg.zone