Ian Bee 1:00:00 row
13,091
Meters
1:00:00.0
Time
2:17.4
Pace
784
Calories
148
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 15 |
| Stroke Count | 924 |
| Drag Factor | 132 |
October 30, 2026 07:30:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,091 | 2:17.4 | 135 | 784 | 784 | 15 | 148 |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 756 | 126 | 15 | 140 |
| 20:00.0 | 2,171 | 2:18.1 | 133 | 780 | 130 | 15 | 150 |
| 30:00.0 | 2,194 | 2:16.7 | 137 | 792 | 132 | 15 | 150 |
| 40:00.0 | 2,190 | 2:16.9 | 136 | 792 | 132 | 16 | 151 |
| 50:00.0 | 2,194 | 2:16.7 | 137 | 792 | 132 | 15 | 150 |
| 1:00:00.0 | 2,195 | 2:16.6 | 137 | 792 | 132 | 15 | 149 |
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Workout Graph
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Slow Steady State
app.erg.zone