Ian Bee v1000m/2:08r...1 row
1,000
Meters
4:28.0
Time
2:14.0
Pace
60
Calories
138
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 2:08.0 |
| Overall Distance | 1,461 |
| Overall Time | 6:36.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 119 |
| Drag Factor | 133 |
October 30, 2026 07:41:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:28.0 | 1,000 | 2:14.0 | 145 | 805 | 27 | 138 | |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 805 | 27 | 138 | |
| r: 2:08 | 461 | ||||||
| r461 |
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Workout Graph
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Recovery
app.erg.zone