Ian Bee 10:00 row
2,264
Meters
10:00.0
Time
2:12.5
Pace
135
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
September 15, 2016 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,264 | 2:12.5 | 150 | 810 | 135 | 24 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 24 |
| 4:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 23 |
| 6:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 25 |
| 8:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 26 |
| 10:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 26 |