Ian Bee 20:00 row
4,566m
Meters
20:00.0
Time
2:11.4
Pace
275
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
September 25, 2016 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,566m | 2:11.4 | 154 | 830 | 25 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 24 |
| 8:00.0 | 912m | 2:11.5 | 154 | 828 | 26 |
| 12:00.0 | 925m | 2:09.7 | 160 | 851 | 25 |
| 16:00.0 | 920m | 2:10.4 | 158 | 842 | 25 |
| 20:00.0 | 928m | 2:09.3 | 162 | 857 | 25 |