Ian Bee 16:04 row
3,384
Meters
16:04.3
Time
2:22.4
Pace
184
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
January 16, 2016 22:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:04.3 | 3,384 | 2:22.4 | 121 | 686 | 184 | 23 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 25 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 24 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 26 |
| 16:04.3 | 149 | 3:35.7 | 35 | 391 | 7 | 20 |