Ian Bee 30:33 row
6,620m
Meters
30:33.1
Time
2:18.4
Pace
381
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
September 29, 2016 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.1 | 6,620m | 2:18.4 | 132 | 753 | 23 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 |
| 30:33.1 | 78m | 3:32.1 | 37 | 426 | 18 |