Ian Bee 4:00 row
845m
Meters
4:00.0
Time
2:22.0
Pace
46
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Drag Factor | 124 |
October 11, 2016 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 27 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 27 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 27 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 28 |