Ian Bee 10000m row
10,000
Meters
43:30.2
Time
2:10.5
Pace
607
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
October 14, 2016 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:30.2 | 10,000 | 2:10.5 | 157 | 841 | 607 | 26 |
| 8:40.6 | 2,000 | 2:10.1 | 159 | 846 | 122 | 25 |
| 8:42.4 | 4,000 | 2:10.6 | 157 | 840 | 121 | 26 |
| 8:45.1 | 6,000 | 2:11.2 | 155 | 832 | 121 | 26 |
| 8:43.9 | 8,000 | 2:10.9 | 156 | 836 | 121 | 26 |
| 8:38.2 | 10,000 | 2:09.5 | 161 | 854 | 122 | 28 |