Ian Bee 1000m row
1,000m
Meters
4:01.9
Time
2:00.9
Pace
65
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Drag Factor | 138 |
November 02, 2016 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 29 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 27 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 30 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 30 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 30 |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 33 |
| 0:23.2 | 600m | 1:56.0 | 224 | 1071 | 31 |
| 0:34.7 | 700m | 2:53.5 | 67 | 530 | 24 |
| 0:22.6 | 800m | 1:53.0 | 243 | 1134 | 29 |
| 0:25.8 | 900m | 2:09.0 | 163 | 861 | 30 |
| 0:26.0 | 1,000m | 2:10.0 | 159 | 848 | 28 |