Ian Bee 1000m row
1,000m
Meters
3:40.8
Time
1:50.4
Pace
70
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 31 |
| Drag Factor | 130 |
November 10, 2016 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 31 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 30 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 30 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 30 |
| 0:22.0 | 500m | 1:50.0 | 263 | 1205 | 30 |
| 0:22.1 | 600m | 1:50.5 | 259 | 1192 | 33 |
| 0:22.1 | 700m | 1:50.5 | 259 | 1192 | 30 |
| 0:22.3 | 800m | 1:51.5 | 252 | 1168 | 32 |
| 0:22.3 | 900m | 1:51.5 | 252 | 1168 | 35 |
| 0:22.2 | 1,000m | 1:51.0 | 256 | 1180 | 32 |