Ian Bee 1000m row
1,000m
Meters
3:55.1
Time
1:57.5
Pace
68
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Drag Factor | 142 |
November 13, 2016 01:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 30 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 28 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 30 |
| 0:21.7 | 400m | 1:48.5 | 274 | 1243 | 33 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 30 |
| 0:21.9 | 600m | 1:49.5 | 267 | 1217 | 33 |
| 0:22.1 | 700m | 1:50.5 | 259 | 1192 | 30 |
| 0:22.3 | 800m | 1:51.5 | 252 | 1168 | 35 |
| 0:22.5 | 900m | 1:52.5 | 246 | 1146 | 32 |
| 0:37.3 | 1,000m | 3:06.5 | 54 | 485 | 23 |