Ian Bee 11:05 row
2,407m
Meters
11:05.3
Time
2:18.2
Pace
140
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Drag Factor | 174 |
November 30, 2016 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:05.3 | 2,407m | 2:18.2 | 133 | 756 | 19 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 |
| 11:05.3 | 186m | 2:55.5 | 65 | 522 | 18 |