Ian Bee v0:30/0:30r...7 row
1,201m
Meters
5:00.0
Time
2:04.8
Pace
72
Calories
| Rest Distance | 849m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,050m |
| Overall Time | 9:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
December 04, 2016 02:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 24 | |
| 0:50.0 | 202m | 2:03.7 | 185 | 935 | 24 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | |
| 0:50.0 | 201m | 2:04.3 | 182 | 926 | 24 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 24 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | |
| r849m |