Ian Bee v0:30/0:30r...7 row
1,387m
Meters
5:00.0
Time
1:48.1
Pace
100
Calories
| Rest Distance | 823m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,210m |
| Overall Time | 9:30.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 33 |
| Drag Factor | 134 |
December 04, 2016 03:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 33 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 33 | |
| 0:50.0 | 234m | 1:46.8 | 287 | 1287 | 34 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | |
| 0:50.0 | 229m | 1:49.1 | 269 | 1225 | 34 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 35 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | |
| r823m |