Ian Bee v0:30/0:30r...7 row
1,209m
Meters
5:00.0
Time
2:04.0
Pace
74
Calories
| Rest Distance | 823m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,032m |
| Overall Time | 9:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Drag Factor | 176 |
December 04, 2016 03:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 23 | |
| 0:50.0 | 204m | 2:02.5 | 190 | 954 | 23 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | |
| 0:50.0 | 203m | 2:03.1 | 187 | 944 | 24 | |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 26 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | |
| r823m |