Ian Bee 10:05 row
2,309m
Meters
10:05.3
Time
2:11.0
Pace
139
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Drag Factor | 177 |
December 04, 2016 03:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.3 | 2,309m | 2:11.0 | 155 | 834 | 18 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 |
| 10:05.3 | 13m | 3:23.8 | 41 | 442 | 11 |