Ian Bee v0:30/0:30r...7 row
1,407m
Meters
5:00.0
Time
1:46.6
Pace
105
Calories
| Rest Distance | 802m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,209m |
| Overall Time | 9:30.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 33 |
| Drag Factor | 168 |
December 05, 2016 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,407m | 1:46.6 | 289 | 1294 | 33 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 33 | |
| 0:50.0 | 237m | 1:45.4 | 298 | 1326 | 34 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | |
| 0:50.0 | 234m | 1:46.8 | 287 | 1287 | 34 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 33 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | |
| r802m |