Ian Bee v0:30/0:30r...7 row
1,421m
Meters
5:00.0
Time
1:45.5
Pace
106
Calories
| Rest Distance | 788m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,209m |
| Overall Time | 9:30.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 34 |
| Drag Factor | 150 |
December 15, 2016 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,421m | 1:45.5 | 298 | 1324 | 34 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 35 | |
| 0:50.0 | 238m | 1:45.0 | 302 | 1339 | 34 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | |
| 0:50.0 | 233m | 1:47.2 | 283 | 1275 | 35 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 35 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | |
| r788m |