Ian Bee 11:25 row
2,535m
Meters
11:25.4
Time
2:15.1
Pace
150
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
December 21, 2016 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:25.4 | 2,535m | 2:15.1 | 142 | 787 | 21 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 |
| 11:25.4 | 336m | 2:07.0 | 171 | 886 | 22 |