Ian Bee 2x4:00/4:00r row
2,044m
Meters
8:00.0
Time
1:57.4
Pace
138
Calories
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,254m |
| Overall Time | 16:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
January 04, 2017 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,044m | 1:57.4 | 216 | 1044 | 26 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 26 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 26 | |
| r1,210m |