Ian Bee 4x4:00/4:00r row
4,101m
Meters
16:00.0
Time
1:57.0
Pace
279
Calories
| Rest Distance | 2,517m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,618m |
| Overall Time | 32:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
January 15, 2017 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,101m | 1:57.0 | 218 | 1051 | 29 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 28 | |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 28 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 31 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 31 | |
| r2,517m |