Ian Bee 4x4:00/4:00r row
4,072
Meters
16:00.0
Time
1:57.8
Pace
274
Calories
| Rest Distance | 2,456 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,528 |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Drag Factor | 150 |
January 22, 2017 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,072 | 1:57.8 | 214 | 1027 | 28 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 27 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 28 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 29 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 28 | |
| r2,456 |