Ian Bee 10:20 row
2,300m
Meters
10:20.3
Time
2:14.8
Pace
135
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Drag Factor | 116 |
January 30, 2017 22:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:20.3 | 2,300m | 2:14.8 | 143 | 791 | 18 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 |
| 10:20.3 | 60m | 2:49.1 | 72 | 548 | 18 |