Ian Bee 2x500m/1:00r row
1,000m
Meters
3:53.1
Time
1:56.5
Pace
68
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,334m |
| Overall Time | 5:53.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Drag Factor | 152 |
January 30, 2017 22:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 22 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 21 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 23 | |
| r334m |