Ian Bee 10x1:30/0:30r row
3,772m
Meters
15:00.0
Time
1:59.3
Pace
250
Calories
| Rest Distance | 845m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,617m |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Drag Factor | 92 |
February 02, 2017 23:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,772m | 1:59.3 | 206 | 1009 | 27 | |
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 21 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 25 | |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 28 | |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 29 | |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 28 | |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 28 | |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 29 | |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 29 | |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 30 | |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 31 | |
| r845m |