Ian Bee 10x1:30/0:30r row
3,879m
Meters
15:00.0
Time
1:56.0
Pace
264
Calories
| Rest Distance | 784m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,663m |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
February 05, 2017 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,879m | 1:56.0 | 224 | 1071 | 28 | |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 26 | |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 27 | |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 28 | |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 28 | |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 28 | |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 28 | |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 29 | |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 29 | |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 30 | |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 31 | |
| r784m |