Ian Bee 500m row
500
Meters
1:43.6
Time
1:43.6
Pace
38
Calories
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 32 |
| Drag Factor | 138 |
February 16, 2017 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43.6 | 500 | 1:43.6 | 315 | 1320 | 38 | 32 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 8 | 32 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1411 | 8 | 32 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1404 | 8 | 35 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1200 | 7 | 31 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1194 | 7 | 34 |