Ian Bee v500m/1:00r...2 row
8,000m
Meters
33:52.3
Time
2:07.0
Pace
501
Calories
| Rest Distance | 499m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,499m |
| Overall Time | 36:52.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
March 23, 2017 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:52.3 | 8,000m | 2:07.0 | 171 | 887 | 23 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 22 | |
| 31:29.1 | 7,500m | 2:05.9 | 175 | 903 | 24 | |
| r499m |